Who knew broccoli could be so indulgent? Loaded with vitamin C, potassium, and calcium — and paired with creamy white chocolate — this muffin is a silky-smooth, nutrient-packed surprise. Only 35 kcal, and sinfully good.
Nutritional Information
Ingredients: 250g broccoli 400g self-rising flour 2 eggs 120cl cooking oil White chocolate (quantity optional per batch) 1 tbsp vanilla essence 70cl sugar Nutritional Info (per serving): Calories: 35 kcal Carbohydrates: 6 g Protein: 2.5 g Fat: 0.3 g Fiber: 2.4 g Vitamin C: 81 mg Vitamin K: 92 mcg Potassium: 316 mg Calcium: Present
Health Benefits
Broccoli is low in calories and rich in vitamins including vitamin C and vitamin K. It contains fibre and essential nutrients like folate and potassium. Broccoli’s carbs mainly consist of fibre and sugars. The sugars are fructose, glucose, and sucrose, with small amounts of lactose and maltose However, the total carb content is very low, with only 3.4 grams of digestible carbs
