Sweet, citrusy, and loaded with vitamin A, C, and fiber — this muffin blends carrot and orange into a smooth, guilt-free bite. With only 41 kcal, it's a delicious burst of natural energy and vibrant flavor.
Nutritional Information
Ingredients: 3 medium carrots 2 eggs 400g self-rising flour 1 orange (juice and zest) 1 tsp vanilla essence 70cl sugar 120cl cooking oil Nutritional Info (per serving): Calories: 41 kcal Carbohydrates: 9.6 g Protein: 0.9 g Fat: 0.2 g Fiber: 2.8 g Potassium: 320 mg Vitamin A: High Vitamin C: Present Vitamin K: 13.2 mcg
Health Benefits
Carrots contain many nutrients, including beta-carotene and antioxidants, that may support your overall health as part of a nutrient-rich diet. They are a particularly good source of beta-carotene, fibre, vitamin K1, potassium, and antioxidants. Plus, they’re low in calories. Carrots are packed with nutrients and offer a variety of health benefits! Here are some examples of key advantages: · Eye Health: Carrots are rich in beta-carotene, which your body converts into vitamin A—essential for good vision and eye health. · Antioxidant Power: They contain antioxidants that help protect cells from damage and may reduce the risk of certain diseases.
